Using the best that nature gives us. Through the extraction or distillation of leaves, flowers, bark, seeds, trunks, roots, or resins, it is possible to reap the benefits of each plant in an essential oil. Aromatherapy consists of using these oils to improve physical and emotional well-being, with a direct action on the limbic system, a region of the brain responsible for emotions such as sadness, fear, anger, or joy.
Egyptians, Greeks and Romans already knew its benefits, using essential oils in different situations (perfumes, religious rituals, baths, massages, among others). Nowadays, this therapy has been gaining more and more followers and the uses are also very varied. As an aromatherapist, I teach you how to choose the best oils and how to use them correctly and safely. Discover what oils to use in each situation.