Birth Doula in Lisbon - Cristina Cardigo

BIRTH PREPARATION WITH A DOULA

Are you looking for birth preparation with the support of a doula?

Pregnancy, childbirth, and the postpartum period are unique moments, full of transformations and important decisions. As a doula, I offer individualized support for the couple, helping you prepare for the birth of your baby with confidence, evidence-based information, and continuous emotional support.

Each birth experience is different, and my role is to support you in choosing what best suits your needs and desires. Whether you choose a home birth, a public hospital, or a private maternity unit, I will be by your side to ensure you feel informed and secure. Whether it’s a physiological birth, a planned cesarean, or a birth with pain relief, the support of a doula allows you to experience this moment with more tranquility and presence.

The birth preparation includes meetings to clarify questions, explore birth options, prepare a birth plan, and strengthen the connection between the couple and the baby. During labor, I provide continuous support, helping you manage pain, communicate with the medical team, and experience this moment in a more positive and empowering way. In the postpartum period, support extends to physical and emotional recovery, breastfeeding assistance, and adapting to this new phase of parenthood.

Sessions are held in person in Cascais, with the possibility of home visits in the Lisbon, Cascais, and Sintra areas. For those further away or preferring this option, online support is also available.

Details about this support are right below – discover how I can help you live this journey with more confidence, peace, and support! 😊

If the woman does not look like a goddess while she is giving birth, then she is not being treated as she should.
Ina May Gaskin

Childbirth Preparation

The support of a doula during pregnancy offers the couple a unique opportunity to fully prepare for this special journey. The birth preparation sessions with a doula are a chance for the birthing partner to learn how to support the pregnant woman effectively, covering various birth options (physiological, cesarean) and pain relief methods.

In addition, we discuss the best birth location options and prepare the birth plan, ensuring that the couple feels confident in their choices.

The postpartum program goes beyond basic baby care — it also supports the mother’s recovery, teaching about breastfeeding, colic, crying, and even babywearing.

This is a time for the couple to connect and gain confidence in facing each stage of pregnancy and postpartum, with knowledge and care.

💫 Single Session – 2 hours – 110€

A one-time session to clarify doubts, receive personalized support, and feel more prepared for the journey of pregnancy and childbirth.

🌟 Peaceful Birth Program – 10 hours – 500€

Complete birth preparation, with 10 hours of personalized support. A program that provides confidence in your choices, no matter the type of birth, and teaches how to approach the birth process with serenity and security.

🌙 Peaceful Postpartum Program – 12 hours – 600€

Learn about recovery after childbirth and how to care for your baby. This program focuses on the physical and emotional well-being of the mother, breastfeeding support, managing baby’s crying, colic, and much more for a smooth and confident transition.

Transform every moment of your journey into parenthood with this unique and personalized support!

Birth Support by a Doula

After preparing for birth, the doula accompanies you during the birth, providing continuous and comforting support.

The doula service during childbirth is exclusive and dedicated to supporting each woman in a unique and personalized way. I am on-call from 37 weeks, 24 hours a day, 7 days a week, until the baby decides to be born, ensuring continuous and immediate support whenever necessary.

I offer support both for home births and hospital births, with the option to accompany you during active labor at home until heading to the hospital, or to stay with you throughout the birth and up to two hours after the baby is born.

I provide physical and emotional support, as well as up-to-date guidance based on scientific evidence, helping with decision-making during childbirth, especially in the more challenging situations.

My service complements the medical team, never replacing anyone. I offer support to the birthing person and the chosen companion, creating a safe and empowering environment for all.

Prices starting at 850€, available upon request.

Doula available for births in the Greater Lisbon area, offering an exclusive and personalized service, always ready to support your birth journey with dedication, care, and professionalism.

Pregnancy ceremonies

Pregnancy ceremonies are special moments dedicated to honoring the journey of motherhood, offering a peaceful and meaningful experience to celebrate this transformative time. These ceremonies can include relaxing elements such as full-body massages, belly painting, or personalized rituals that help a woman connect with her body and her baby.

Whether alone, with a partner, or with friends, these ceremonies offer a space for rest, celebration, and self-care during pregnancy. It’s a chance to relax and honor the transition into motherhood, creating a peaceful moment for reflection and connection.

These ceremonies can be customized to meet your needs, offering a moment to celebrate your pregnancy in a truly special way. Consider it a gift to yourself or to someone you care about – a unique way to celebrate this important stage in life.

Contact me, and together we’ll create something special, tailored just for you! Discover here some ideas here to enhance your well-being. 💖

Prices upon request, starting at €65.