POSTPARTUM SUPPORT FOR THE FAMILY

Postpartum is a phase of profound transformation. Between the demands of a newborn and the recovery of both body and emotions, the first days and weeks can be challenging—especially for first-time parents.

It’s natural to feel tired, uncertain, and even overwhelmed by so many changes!

As a postpartum doula, my role is to support you, making this transition smoother and helping you navigate this new phase with confidence.

I provide practical support in baby care, guiding you in understanding your baby’s cries, soothing colic, creating a safe environment, and adjusting to a new routine.

Breastfeeding can be a wonderful experience, but it also comes with challenges. Together, we can find strategies to ensure a comfortable and effective feeding journey.

But postpartum is not just about the baby. A mother’s recovery is essential. Many women need space to process their birth experience, deal with unexpected emotions, and restore their physical and emotional well-being.

Every family has different needs, and my postpartum support is entirely tailored to you and your baby.

Whether in person—at home in the Lisbon, Cascais, and Sintra areas—or online, I am here to help you experience this phase with more serenity, security, and care.

Discover how I can support you in making this journey lighter and more special. 💜

Birth is not only about making babies. Birth is about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength.
— Barbara Katz Rothman

Postpartum Doula

Postpartum can be a challenging period, but you don’t have to go through it alone! As a doula, I am here to provide practical and emotional support, helping you navigate this new phase with more confidence and ease.

My services include:

🤱 Breastfeeding support – Guidance on positioning, latch, and overcoming challenges for a more comfortable experience.
💤 Baby routine and sleep – Strategies to understand your baby’s cries, soothe colic, and establish a calmer routine.
🤲 Postpartum recovery – Taking care of the mother is essential! I offer therapeutic massages and the Closing the Bones Ceremony, promoting a gentler and more restorative physical and emotional recovery.
👶 Babywearing consultation – Learn safe and comfortable baby-carrying techniques to strengthen your bond and make daily life more practical.
👩‍👩‍👦 Support network and well-being – When family and friends don’t know how to help, a doula can make all the difference.

Where I offer support:

  • At-home visits in the Cascais, Lisbon, and Sintra areas
  • Online sessions for greater flexibility
  • Casa do Jasmim (Carcavelos) – A cozy and welcoming space for your well-being

Postpartum Support Packages:

⏱️ 1-hour session – €60: Quick and focused support for your immediate needs.
⏱️ 2-hour session – €100: Ideal for in-depth guidance on topics like breastfeeding, soothing techniques, or general newborn care.

🌟 10-hour package (5 sessions) – €470: Ongoing support for a smoother postpartum experience, from recovery to baby care and breastfeeding guidance.

No matter your postpartum experience, there are always ways to make this phase more peaceful and nurturing. Booking a session is the first step toward a smoother, more supported postpartum journey!

ASK FOR HELP

Infant Massage Course

Massage is a wonderful way to strengthen the bond with your baby while also helping to relieve colic, improve sleep, and promote relaxation.

In this baby massage course, you will learn gentle and effective techniques based on Swedish and Indian massage, yoga, and reflexology, providing your baby with comfort and well-being.

This course is a unique opportunity to care for your baby with more confidence, creating special moments of connection and affection. It consists of 4 personalized sessions, tailored to your and your baby’s needs, with a strong focus on safety and comfort.

Benefits of Baby Massage:

✔️ Relieves colic and gas – Techniques to ease common discomforts in the first months.
✔️ Improves sleep – Relaxing techniques that contribute to better and more peaceful nights.
✔️ Strengthens bonding – A special moment of connection between parents and baby.
✔️ Promotes relaxation and well-being – Helps to soothe and balance your baby emotionally.
✔️ Supports physical and motor development – Gentle movements that contribute to healthy growth.

Course Details & Pricing

💫 €160 for 4 sessions at Casa do Jasmim (Carcavelos).

This course is the perfect opportunity to nurture your baby with love and care, while building your confidence as a parent in a calm and supportive environment.

BOOK BABY MASSAGE

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