Are you looking for fertility support?

The journey to conceive can be an experience filled with expectations, but also challenges. For many couples, it begins with the dream and hope that pregnancy will come naturally and quickly. However, as the months pass, doubts, frustrations, and even anxieties are common. The pressure to conceive, the expectation that each cycle will be “the right moment,” and the comparison with couples who get pregnant easily can lead to high levels of stress and sadness.

If you’re trying to conceive, it’s important to seek support to maintain emotional balance and strengthen physical health, creating the ideal conditions for conception. A doula’s support can be a valuable resource at this stage. A doula provides informational support, helping you understand your body, optimize reproductive health, and prepare calmly and confidently for pregnancy.

The doula also helps with emotional management, offering the necessary tools to deal with the emotional fluctuations that may arise while preparing to conceive. If you are dealing with specific fertility challenges, a doula’s support can help relieve anxiety and bring comfort, helping you maintain hope and confidence throughout the process.

Let’s discover how Doula Cristina Cardigo can support you in this journey to conceive with more serenity and confidence!

Life begins with a smile, but parenthood begins with a dream.

— Diane Keaton

FERTILITY SUPPORT SERVICES

Improving your fertility

A fertility doula can help improve your fertility by offering emotional support, holistic guidance, and evidence-based strategies to optimize your chances of conception. While she doesn’t replace medical professionals, she provides a mind-body approach to reproductive health. Here’s how doula Cristina can help you:

  • STRESS REDUCTION & EMOTIONAL SUPPORT – High stress levels can impact ovulation and hormone balance. Relaxation techniques can help you reduce stress. A safe space is provided to process emotions, reducing the anxiety that often comes with TTC. Encourages self-care and emotional resilience, helping you stay positive throughout the journey.
  • CYCLE TRACKING & FERTILITY AWARENESS – Helps you understand and track your menstrual cycle, ovulation signs, and fertile window for better timing of conception. Guides you in using methods like Basal Body Temperature, cervical mucus tracking, and ovulation predictor kits.
  • LIFESTYLE SUPPORT – Supports healthy weight management, offers recommendations to improve reproductive health, encourages you to move your body and find moments of rest.
  • PARTNER & RELATIONSHIP SUPPORT – Helps couples maintain intimacy and emotional connection rather than TTC feeling like a “chore.” Offers guidance on how partners can support each other emotionally and physically.

Doula Cristina works with you to create a customized approach based on your cycle, lifestyle, and goals. She offers accountability and motivation, helping you stay committed to your fertility journey.

 

🌱 Your fertility support in Lisbon area (Cascais, Oeiras, Sintra).

 

ONLINE SESSION – 1h – 60€   |   3 online sessions – 150€

IN PERSON SESSION – 1h30 – 85€ (includes a massage with aromatherapy)

Fertility Support during Medical Fertility Treatments

A fertility doula can provide valuable support during medical fertility treatments (such as IUI, IVF, egg retrievals, or hormone therapy) by offering emotional, physical, and informational guidance. Here’s how Doula Cristina Cardigo can help:

  • Explaining the Process & Answering Questions
  • Partner & Relationship Support
  • Physical Support During Procedures
  • Post-Treatment Support (Regardless of Outcome)
  • Mind-Body Support for Fertility Success

Fertility support by Doula Cristina reduces anxiety by offering reassurance, validation, and coping techniques. It also helps couples maintain emotional intimacy and connection during a stressful journey. If the treatment is successful, provides pregnancy support and transition to prenatal care. Yet, if it’s not successful, she provides grief support and coping strategies, helping you explore next steps.

Encourages a positive mindset while honoring the challenges of the fertility journey.

 

🌱 Your fertility support in Lisbon area (Cascais, Oeiras, Sintra).

 

ONLINE SESSION – 1h – 60€   |   3 online sessions – 150€

IN PERSON SESSION – 1h30 – 85€ (includes a massage with aromatherapy)

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